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Reduce Your Double Chin with These Remarkable At Home Exercises!

Many people perceive a double chin as unappealing and aspire for a slim, healthy, and wrinkle-free face. You might think eliminating a double chin is a daunting task, but with consistent practice of these exercises, you may notice a tighter jawline.

Exercises While Watching TV

Relaxing on your sofa after a long day at work watching your favorite TV show can also be a time to work on reducing your double chin. Here’s how:

  • Fist massage: Sit comfortably, place your fists underneath your chin and make circular, massaging motions. This stimulates the blood flow and can gradually reduce your double chin.

Commercial breaks on TV don’t have to be idle waiting times. Use this time to do some additional chin exercises:

  • Neck lifts: Lie flat on your sofa with your head hanging over the edge. (If your sofa doesn’t allow this, you can perform this exercise on your bed). Pull your head up to your chest, hold it there for a few seconds, then slowly let your head hang off the edge again. Repeat this five times. If you find this exercise too strenuous, place your hand on the back of your neck for extra support.

Additional Exercises

When you have a moment to yourself, you can also try these exercises:

  • Chin lift: Keep your chin facing the ceiling. After a few seconds, you should feel your neck muscles starting to strain. Hold this position for about 10 seconds before carefully returning your head to its normal position. Repeat this a few times.
  • Ceiling kiss: Just like the chin lift, you start by turning your chin up to the ceiling. Then, make exaggerated “kissing” movements. Repeat this 10 to 20 times.

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