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If You’re Over 60, Avoid This One Alcoholic Drink

As we age, our bodies become less efficient at processing alcohol. For this reason, it is recommended that adults over the age of 60 limit their alcohol consumption and choose their drinks wisely. But there is one drink that should be avoided in particular.

Brandy is a type of distilled alcohol made from fermented fruit juice, typically grapes. It is known for its rich, complex flavor and is often enjoyed as an after-dinner drink. However, brandy is also notorious for causing some of the worst hangover symptoms of any alcoholic beverage.

One reason for this is the high amount of congeners in brandy. Congeners are chemicals that are produced during the fermentation and distillation process and are responsible for much of the flavor and aroma of the drink. However, they also contribute to the severity of hangovers.

According to a study published in the journal Alcoholism: Clinical and Experimental Research, dark liquors such as brandy contain higher levels of congeners than clear liquors such as vodka, gin, and rum. The study found that participants who drank bourbon (which has a similar congener content to brandy) had worse hangover symptoms than those who drank vodka.

In addition to the high congener content, brandy is also a potent drink, with a high alcohol content that can range from 35% to 60% ABV (alcohol by volume). This means that even a small amount of brandy can have a significant impact on the body and may increase the risk of falls, accidents, and other alcohol-related problems in older adults.

Moreover, aging can lead to changes in the body that can make it more susceptible to the effects of alcohol. Older adults may also be taking medications that can interact with alcohol and increase the risk of side effects.

In conclusion, if you are over 60, it is recommended that you avoid brandy and other drinks with high levels of congeners. Instead, opt for lighter, clear liquors with lower alcohol content, and always drink in moderation. If you have any concerns about your alcohol consumption or its effects on your health, speak to your healthcare provider for advice.

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