3. Vitamin C
Vitamin C is one of the only Vitamins that the body does not naturally produce. So to get this in you need to consume foods that have the vitamin inside. Vitamin C is a main component of collagen and the body therefore needs it for hair and nail production. Without this you run the risk of hair loss, brittle nails and the growth of your nails to dramatically slow down.
So, what foods can we consume…Basically it is all about fruit and veg.
- Red pepper
- Brussels sprouts
I would suggest putting all of the above into a nice smoothie.