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10 foods that can actually help weight loss

We always seem to talk about  foods that are closely linked to weight gain. Far less frequently do we discuss the foods that will help to keep us full and our calorie intake controlled. Here are 10 of the best foods for weight control and the reasons why they are so good in helping to prevent unwanted weight gain.

Oats

A wholegrain, not only do oats have a low glycaemic index which means they help to keep glucose levels tightly controlled and help to leave you full for several hours after eating them but a single serve of oats each day provides you with a substantial amount of soluble fibre. Soluble fibre is the type of fibre known to help reduce blood cholesterol levels, keep our arteries healthy and support optimal metabolic function long term. Click ‘Next’ to see the rest

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